Discover Your ADHD Burnout Archetype

You’re capable, driven, and always finding a way to make things work - at least on the outside. But behind the achievements, you might be quietly running on fumes.

This quick quiz helps you uncover how ADHD burnout shows up for you - so you can understand your patterns, interrupt the chaos, and start living in alignment with your values (not your to-do list).

Each result offers gentle insight, science-backed strategies, and an invitation to reconnect with calm, clarity, and purpose without the burnout.

Ready to find your archetype and your path back to balance?
Take the following quiz and meet your unique ADHD burnout pattern and receive your results via email!

Q1. On Sunday night, what’s most likely happening?

I’m still doing work or planning my week.

I’m stressing that everything isn’t perfectly ready.

I’m zoning out with Netflix or my phone.

I’m helping others get sorted for the week.

I’m lost in thoughts and daydreams about how I should change my life.

Q2. When someone asks you to take on more, your gut reaction is:

“Sure, I’ll make it work!”

“I’ll do it, but it has to be done right.”

“Ugh… I’ll distract myself first.”

“Yes, they need me.”

“Maybe later, I’m not sure I’ll follow through.”

Q3. Your home environment usually looks like:

Organised on the surface, but only because I push myself.

Projects and clutter everywhere.

Neat in certain areas, chaotic in others, because I focus on details.

Half-finished plans, journals, or vision boards lying around.

Everyone else’s mess mixed in with mine.

Q4. When you’re stressed, you tend to:

Retreat into your head - planning, imagining, but not acting.

Redo or over-prepare to get it “right.”

Help someone else instead of dealing with your own stuff.

Escape into hobbies, bingeing, or scrolling.

Throw yourself into even more work.

Q5. Which sentence feels most like you?

“I always overcommit.”

“I look after others before I look after myself.”

“I procrastinate until I escape into something else.”

“I dream big but struggle to follow through.”

“If it’s not perfect, it’s not worth doing.”

Q6. When you finally get downtime, you usually:

Fill it with work anyway.

Tweak small details instead of relaxing.

Lose hours scrolling or hyperfixating.

Spend it running around after others.

Get lost in thought, planning “someday.”

Q7. What frustrates you the most about your weekends?

I spend too long preparing, not enjoying.

I avoid chores until they pile up.

Everyone needs me, so I have no time for me.

I never actually rest.

I dream about change but don’t take action.

Q8. The thought of Monday makes you feel:

Overloaded, but ready to push through.

Nervous - will I get it “just right”?

Already tired and wanting to escape.

Drained, because more people will need me.

Flat - another week of “someday I’ll change.”

Q9. Your biggest strength (and trap) at work is:

I’m creative, but I struggle to finish.

I’m supportive, but I get taken for granted.

I get results, but I burn out.

I’m visionary, but I lack consistent follow-through.

I produce high quality, but it drains me.

Q10. What would help you most right now?

Learning to set boundaries and say no.

Letting go of perfection and embracing “good enough.”

Tools for focus and follow-through.

Space to prioritise myself without guilt.

Turning big dreams into small, practical steps.

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