Where Is Your Emotional Load Sitting?

Discover Your Nervous System State

Your body keeps the score — this quiz reveals where you’re holding stress, tension, and emotional weight… and what you need to feel lighter again.

Feeling overwhelmed, stuck, or not like yourself lately?

You’re not alone — and nothing’s “wrong” with you.
Your body is simply holding onto more than you realise.

This quiz will show you:
• where your emotional load is sitting
• the unconscious pattern driving your stress
• what your nervous system is trying to protect you from
• what you need to feel calm, clear, and connected again

Take a deep breath… and let’s begin.
Your body already knows. 💛

Q1. When you feel stressed, what happens first? *

I shut down my feelings and keep everything inside.

I tense up and immediately go into “fix it” mode.

I feel it in my stomach — nerves, knots, or heaviness.

I disconnect or go numb because it feels like too much.

I feel heavy in my lower body, like I’m dragging myself forward.

Q2. What describes how you handled emotions growing up? *

I learned to stay quiet and not rock the boat.

I learned to be responsible and hold everything together.

I learned to hide how I really feel to avoid being “too much.”

I learned to shut off and just get through it.

I learned to push things down and keep moving no matter what.

Q3. When something upsets you, how does your body react? *

Tight chest or lump in my throat.

Shoulders, jaw, or back tense up.

Stomach twists, drops, or feels unsettled.

Mind goes blank or foggy — I disconnect.

Tight hips, heaviness, or tension in my lower body.

Q4. What describes your inner voice lately? *

“Don’t say anything — just keep the peace.”

“You need to handle this. Don’t drop the ball.”

“Why do you feel like this? Just stop.”

“I can’t deal with this right now… maybe later.”

“You should be further along by now. Keep going.”

How do you cope when life gets overwhelming? *

I bottle it up and pretend I’m okay.

I overwork, overdo, or take on too much.

I overthink everything and doubt myself.

I shut down and escape into my mind.

I hold tension in my body and feel stuck.

Q6. What’s been the biggest theme for you lately? *

Not expressing how I really feel.

Carrying too much responsibility.

Feeling anxious or unsure of myself.

Feeling disconnected or emotionally flat.

Feeling weighed down by old stress or memories.

Q7. How do you feel at the end of the day? *

Emotionally full but silent about it.

Exhausted from doing too much.

Drained from managing my emotions internally.

Numb or zoned out.

Heavy and stuck in my body.

Q8. When someone asks “How are you?” your first instinct is… *

“I’m fine” — even if I’m not.

“Busy, but I’ll handle it.”

“Honestly? I don’t even know how to explain it.”

“I don’t feel anything… just tired.”

“I’m okay, just carrying a lot.”

Q9. What feels hardest for you right now? *

Saying what I actually feel.

Slowing down and letting go of control.

Trusting myself and my emotions.

Feeling present and connected.

Moving forward without the past pulling me back.

Q10. What do you secretly wish you could feel in your body? *

Get Your Nervous System Archetype

You’re seconds away from discovering your Nervous System Archetype — the hidden pattern driving your overwhelm — and a simple 3-step plan to reset your body and feel like yourself again.

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